10 Ways to Boost your Fitness for Mount Kilimanjaro Hiking : The highest mountain in Africa and the largest free-standing peak in the world, Mount Kilimanjaro draws tourists from all over the world who enjoy outdoor activities for hiking trips. In close proximity to the well-known Serengeti National Park, Ngorongoro Crater, Arusha National Park, Lake Manyara, and Tarangire National Park, Mount Kilimanjaro is situated in northern Tanzania. Visitors can easily combine wildlife safaris, such as the great wildebeest migration in the Serengeti or the big five safari in Ngorongoro crater, with the hiking safari there because of its close proximity to these parks. The fact that Kilimanjaro is the tallest mountain in Africa attracts a lot of hikers on safari, but climbing it also offers an amazing experience. However, climbing Kilimanjaro is harder than it looks and requires some fitness and preparation.
It takes months of preparation, and you’ll need to put in a lot of physical training to succeed on Mount Kilimanjaro. Therefore, this activity wouldn’t be something you could do like strolling through a park, but Focus East Africa Tours is here to help you with all of that. We made sure to investigate and locate great strategies to increase your stamina because a rise in your fitness level will assure a successful climb of Mount Kilimanjaro’s highest peak, Uhuru Peak. Without wasting time, here are 10 techniques to improve your level of fitness so that you can successfully climb Mount Kilimanjaro.
Get the right training.
One of the secrets to unlocking your summit success is receiving the appropriate training. You’ll need to increase your endurance because climbing Mount Kilimanjaro will greatly require it so as to increase your endurance. The best kind of training consists of months of low-intensity exercise. You can’t just conduct this kind of training on the spur of the moment; it requires careful planning and will help your body adapt to the various elevations and mountain conditions.
You might focus on increasing your weekly hiking time by aiming for 3 to 8 hours. Regularly going on longer climbs can help you build the muscles you’ll need when you get to Kilimanjaro’s foot. Keep in mind that you shouldn’t accomplish this on a level surface; instead, go hiking on a nearby mountain or train with others who want to summit Africa’s highest mountain. You can inquire if a local tour company offers Kilimanjaro climb training beforehand. You’ll receive the essential training in this manner, increasing your chances of climbing Mount Kilimanjaro.
But if you decide to train alone, be sure to climb at least 200 meters, or 1,640 feet. Then, start your ascents and descents at 1,000 meters (3,280 feet). By doing this, you are preparing your body to adapt to greater elevations with low oxygen levels. Note: To become accustomed to being on your feet, it is advised to take long day hikes at a reasonable pace. You will adjust better as a result of this.
Lose weight in a healthy way.
Another important component of your preparation for your trek up Kilimanjaro is weight loss. However, we advise carrying this out in a healthy manner. This includes getting enough sleep, exercising regularly, and eating wholesome meals. Avoid starving yourself in order to lose weight, because this will only harm your body and reduce your chances of success on the summit. You’ll get an advantage by losing excess weight and maintaining a healthy body weight, because doing so will improve your speed and agility. Additionally, because your body uses less energy, you’ll perform better overall.
Choose lighter shoes to wear on your Kilimanjaro hike.
You will benefit greatly from picking the appropriate footwear for your climb of Mount Kilimanjaro. You’ll be able to move considerably more easily and comfortably throughout your journey. So, pick a pair of lightweight shoes to wear to conserve your precious energy and make your walk as comfortable as possible. You will have a lot more success climbing Mt Kilimanjaro if you do it this way.
Minimize the gear you bring for the hike on Mount Kilimanjaro.
Less gear is more efficient for trekking Mount Kilimanjaro. However, the majority of novice hikers make the error of packing too much equipment for their ascent. This will not only restrict your movement but also make it more difficult for you to locate the essential equipment. So it’s best to prepare ahead of time and bring only the essential equipment. You will just need to bring your snacks, spare clothing, water, and accessories because our porters will assist you in carrying your equipment to each camp,10 Ways to Boost your Fitness for Mount Kilimanjaro Hiking.
Bring trekking poles for your Mount Kilimanjaro climb.
Trekking poles offer excellent knee support throughout every ascent and descent and assist hikers in walking balanced, especially on rocky paths. As you may already be aware, walking for extended periods of time can be taxing on your lower body. Trekking poles, on the other hand, allow you to shift part of the weight into your arms, which can be extremely beneficial while navigating steep terrain.
Move at a sustainable pace.
Moving at a sustainable pace can greatly assist you in overcoming all trekking challenges. Start out slowly to warm up, then walk at your normal speed. Avoid moving too quickly because it will quickly deplete your energy and force you to stop frequently. Instead, move gently and then settle into your regular pace to help you walk farther. You can hike for longer periods of time if you maintain a sustainable pace that keeps your heart rate in the aerobic range. Additionally, this enhances the delivery of oxygen to your muscles and boosts energy production.
Eat the right kinds of foods.
Your fitness level will improve if you eat the correct nutrients during your Mount Kilimanjaro climbing safari tour. This is crucial since you’ll need to eat to maintain your energy levels and replace the calories you burn. On your trek, it is best to eat more carbohydrates because they convert to energy more quickly than fatty foods and proteins do. However, as we provide our clients with the correct meals for their Kilimanjaro climb, you don’t need to worry too much about this component. We make sure that every aspect of our customers’ trips to Mount Kilimanjaro is perfect, including their meals.
If you’re ascending the tallest free-standing mountain in the world, you should hydrate constantly. Our body needs water to function properly; as you are already aware, our body mass is 70% water. Your muscles will work better and your body will recuperate from the strain of the trek more quickly if you have the correct amount of water in it. Additionally, it’s beneficial to use electrolytes to maintain your electrolyte balance because you lose them while you perspire,10 Ways to Boost your Fitness for Mount Kilimanjaro Hiking.
Do aerobic exercises.
Despite being the easiest of the Seven Summits to climb, climbing Kilimanjaro is not for the faint of heart. It usually takes months of training for aerobic activity. One of the best examples of an aerobic activity is trail running because it increases strength and cardiovascular endurance.
Keep a positive mindset.
Given that Mount Kilimanjaro is both the highest mountain in Africa and one of the Seven Summits, you might expect to encounter some challenges and setbacks along the way. The mountain’s five separate natural climate zones can make it difficult. This means that during the course of a day, your body will encounter several climates. As you get to higher elevations, the ascent becomes especially difficult; mountain sickness is a common occurrence here. It will undoubtedly be physically and mentally taxing, but maintaining a positive outlook will help you fight the desire to give up when things get tough.
WHAT TRAINING IS REQUIRED TO CLIMB KILIMANJARO?
Kilimanjaro is 5,895 meters (19,341 feet) above sea level. As a result, during your climbing you may run the danger of developing mountain sickness at higher elevations due to low oxygen levels. Living in a flat, plain environment puts you at a disadvantage because you’ll need to work harder to improve your ability to adapt to the diverse mountain circumstances. What kind of training preparation is needed to climb Mount Kilimanjaro? If you intend to climb Mount Kilimanjaro, you must complete the following sorts of training:
In order to get ready for their Kilimanjaro journey, every hopeful climber needs to engage in regular aerobic training. This entails heart-healthy exercise such as:
- Aerobic dance
Given that it improves your breathing, this is a good way to prepare for a hike up Kilimanjaro. Cardio isn’t the only workout you should focus on, but it shouldn’t be discounted either because it helps you get in better physical shape.
Since your strength will be put to a lot of use throughout your climb of Mount Kilimanjaro, strength training is just as crucial as aerobic training. As a result, be sure to engage in some strength training to develop the muscles you’ll need for your ascent, especially in your legs. Make sure to block off time for strength training, which will help build your back, legs, arms, and chest. Doing a variety of workouts can help ensure that you have the necessary strength across your entire body.
Warm up and stretch
To avoid muscle injuries, warm up your muscles with easy activities before engaging in any workout. For three to five minutes, you can walk quickly. After that, stretch.
Practice altitude climbing
Practice at altitude is one of the finest strategies to guarantee summit success. You’re in luck if you’re close to high-elevation routes. As a warm-up for your Kilimanjaro walk, you can also arrange for another mountain climb. Before ascending Mount Kilimanjaro, the tallest mountain in Africa, some climbers ascend Mount Meru in Arusha National Park. They use this as a chance to adjust to the higher heights and the scarce oxygen there. Mount Meru is a suitable starting point for the Kilimanjaro climb because of its elevation of 4,564 meters.
HOW FIT SHOULD YOU BE TO CLIMB KILIMANJARO?
To climb Kilimanjaro, you don’t need to be in top physical condition. Your body simply needs to adjust to the elevated demands of Kilimanjaro. You can engage in easy exercises like trail jogging and trekking as well as strength training,10 Ways to Boost your Fitness for Mount Kilimanjaro Hiking.
HOW LONG SHOULD YOU TRAIN FOR THE KILIMANJARO CLIMB?
Most hikers prepare for their Mount Kilimanjaro ascent for two to three months. As previously mentioned, the training will involve both strength and cardio activities to help you develop the trekking body required to successfully climb Mount Kilimanjaro.
Conclusion: Although climbing Kilimanjaro is a challenging objective, it’s simpler than you might imagine with the assistance of an experienced trip operator like Focus East Africa Tours. Your journey will be safe, pleasant, and enjoyable thanks to the efforts of our knowledgeable guides, who will handle all the details. We have a range of routes and deals to accommodate any budget, and we can even tailor a trip to meet your particular requirements. Therefore, Focus East Africa Tours is the best option if you want to climb Kilimanjaro.