Food And Water On Mount Kilimanjaro

Food And Water On Mount Kilimanjaro : What is the food like on Mount Kilimanjaro? What should you eat? Food is a crucial component of any Mount Kilimanjaro trekking adventure! You will be fed breakfast, lunch, and dinner each day while hiking on Mount Kilimanjaro with Focus East Africa Tours. The recommended kind of food when climbing Mount Kilimanjaro is carbohydrate. These high-energy, easily digestible carbohydrate snacks were chosen especially to aid in your ascent. The meals’ main sources of carbs include pasta, potatoes, and rice. Every meal is accompanied by fresh fruit and vegetables. Because it is difficult to digest at higher altitudes and does not keep well on the mountain, meat is served there occasionally, but in small amounts. All throughout the climb, we replenish the squad with new food.

Water purification tablets called Aqua Tabs are used to treat water that has been gathered from the mountain. You must pack enough water, usually about three liters, to stay hydrated while hiking since water is only available at the campgrounds. You might want to include a few extra comfort foods, such as sweets, gum, chocolate, energy bars, or powdered drinks. Any specific diet, including vegetarian, vegan, gluten-free, and lactose-free, can be accommodated.

Please get in touch with us if you have a particular diet so we can go over what we can and cannot do. Due to Tanzania’s limited food options, we will do our best to satisfy every customer, but there may be times when we ask them to bring in specific food items for our cooks to prepare.


BREAKFAST: Toast, French toast, pancakes, sausage, bacon, scrambled or fried eggs, cooked vegetables, fruits (oranges, mangoes, and bananas), cereals, hot cereal, tea, coffee, chocolate, and juice are some of the other options.

LUNCH: Sandwiches with cold meat, tuna or chicken salad, grilled cheese, fruit (oranges, mangoes, and bananas), eggs, French fries (also known as “chips”), tea, coffee, cocoa, and juice are all common breakfast options.

 DINNER: Ugali (a local cuisine); roasted, stewed, or curried beef and chicken; pasta; rice; vegetables (steamed, boiled, steamed, or curried); potatoes (mashed, boiled, or fried); fruits (oranges, mangoes, bananas); tea; coffee; cocoa; and juice. For different allergies, we also provide a variety of customized diets. We will give you a questionnaire to complete prior to climbing so you can indicate any dietary limitations so our cook is aware of them.

The best snacks for climbing Kilimanjaro:

  • Several packs of jerky and pepperoni sticks
  • Several packs of gummies, candy, and/or chocolate
  • Summit night energy chews and gels
  • Enough juice crystals for 2L+ per day

    Food And Water On Mount Kilimanjaro
    Food And Water On Mount Kilimanjaro

We understand that it’s good to have some creature comforts even when you’re far from home, so don’t be shocked if you notice some of your favorite food companies, including Heinz, Nescafe, and Nestle! All dietary requirements can be met; just let us know in advance. We advise you to bring some of your favorite “energy” items if you must adhere to a particularly strict diet, as Tanzania may not have easy access to some specialty ingredients.

A decreased appetite is one of altitude’s extremely prevalent effects. We provide tempting meals that are full of “healthy” carbohydrates. Carbohydrates are the most effective fuel for maximizing performance at altitude, hastening recovery, and refilling muscle glycogen stores for the next day’s activities, according to the US Army Research Institute of Environmental Medicine.

 According to the same study, increasing ventilation and blood oxygenation by eating a high-carbohydrate meal at altitude is advised as a treatment for AMS (acute mountain sickness).

Because of the lowered hunger, foods high in carbohydrates often taste better than those high in protein or fat, and altitude alters your metabolic processes. You’ll need significantly more energy than you would at home because of the number of hours you’ve spent hiking and your body’s adjustment to the altitude.

 Many times, seasoned hikers who are accustomed to consuming terrible dried foods on the path are pleasantly surprised by the high standard and wide selection of food that is produced in our mountain kitchens. We never use dried “pre meals,” only fresh produce, and our porters carry all of the food up Mount Kilimanjaro.


We always give our climbers boiled, filtered, and cleaned water. In Africa, drinking untreated water is a significant contributor to digestive issues. All of our water, including the water used to wash dishes and cook with, is treated. It’s crucial to stay hydrated for acclimatization. If you’re taking Diamox to aid acclimatization, you need to maintain fluid intake because the dry air, exercise, and altitude can quickly cause you to become dehydrated.

How much water is recommended to drink while climbing Mount Kilimanjaro? Three to four liters of water should be your daily goal. If you find plain water to be too boring, we advise carrying an electrolyte mix and any flavoring drops. We don’t bring sodas or bottled water, so tea, coffee, hot cocoa, squash, and fruit juices will be available at each Kilimanjaro camp, Food And Water On Mount Kilimanjaro

To Conclude,

You can interact with other hikers on the mountain, especially at the camps, and learn about their experiences. Meet new people who share your interests and enjoy the cuisine and conversation—this is arguably one of the nicest aspects of the Kilimanjaro trip.

 Meals are shared in big dining tents equipped with tables and chairs, as one might anticipate. Along with the standard entrées and desserts, there will also be soups, hot drinks, and munchies. On Kilimanjaro, you’ll have a good time dining and joking with others who share your sense of adventure. As you ascend the tallest mountain in Africa, you’ll get to know one another better and provide support for one another.

You’ll make new pals at the end of your Kilimanjaro journey who might become your adventure partners for life. Are you concerned about the cuisine on Kilimanjaro or searching for professional guidance on organizing your own Kilimanjaro Summit? Call Focus East Africa Tours right away.

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