Hiking Tips to Mountain Kilimanjaro : Mount Kilimanjaro is Africa’s highest mountain and the world’s highest freestanding mountain, rising 5,895 meters above sea level. It is in Tanzania’s Kilimanjaro district and borders Kenya. It is one among the world’s seven summits and provides a truly hard hiking adventure. It is Africa’s largest mountain, thus climbing to its highest point (Uhuru Peak) means you are on top of Africa; just image the kind of experience you will have being on Africa’s highest peak.
It is one of the world’s seven summit thus even climbing it is challenging. Don’t avoid it instead just prepare for it since climbing Kilimanjaro necessitates preparation. It also entails having the right mindset and approach for the hike itself. From physical preparation and breaking in your trekking boots to taking the walk at a calm and steady pace, there’s a lot to know and consider, Hiking Tips to Mountain Kilimanjaro .
Because you want to climb Mount Kilimanjaro to the summit, you undoubtedly have a lot of questions in your mind, such as: what should I wear to summit Mount Kilimanjaro? Or what are some helpful ideas/tips/hints for climbing Mount Kilimanjaro? In this article we will show you top tips to prepare for Mount Kilimanjaro trekking. These tips will assist you and provide hints on how to successfully hike Mount Kilimanjaro, Tanzania up the summit peak (Uhuru peak). Here are our top ten tips for successfully climbing and summiting Mount Kilimanjaro.
- Make physical preparations.
This is the first tip/ hint know and consider when need to climb Mount Kilimanjaro up to the summiting peak (uhuru peak). If you want to climb Mount Kilimanjaro, you’ll need to step up your training. And you should do so with purpose, focusing on stamina and leg strength. How should you prepare for Mount Kilimanjaro? On preparation for climbing Mount Kilimanjaro just focus on the best physical preparation for climbing Kilimanjaro. While you don’t have to be a fitness master to summit the mountain, we do notice that many people arrive without having done any prior training. They then have a hard time keeping up with the climb’s physical demands.
By putting in the time and effort in the months leading up to your climb, you may make it much more fun and manageable. We want you to have the best time possible, so we strongly advise you to follow this piece of advice. Begin your preparations at least one months before your climb. Even if you’re currently in good shape, spend some time trekking to acclimate your body to this type of activity.
- Take it easy.
While ascending Mount Kilimanjaro, you’ll frequently hear the Swahili words “pole pole.” From your guide which means Slowly, gently, softly, quietly, be calm, or take things easy in Swahili. When taking on a task like Kilimanjaro, remember that going slow and steady can mean the difference between reaching the peak and having to turn back. It takes time to acclimate to the low levels of oxygen in the mountains, and it’s important to be patient with your body so that it can adjust to the lack of oxygen. Don’t sprint to the next campsite; being first isn’t beneficial at all.
You should walk at a pace that allows you to converse with others for the majority of the journey. You will walk slowly on summit night, taking a rest step in between each stride to conserve your energy. Professional mountaineers use a method called rest-stepping to assist them in reaching the summits of mountains like Everest. Summit night will be short on energy, so remember to breathe in through the nose and out through the mouth, pole pole.
- Make a model of the situation.
You should be prepared for your Mount Kilimanjaro journey by knowing what to expect. You will pass through a wonderful array of scenery, with sometimes significantly differing temperatures as you ascend. As a result, the proper attire and equipment are required. To get an idea of what to bring, contact one of our travel consultant from Focus East Africa Tours to get more information. You will, of course, receive a list with everything you will need after booking with a Tanzania specialist, Hiking Tips to Mountain Kilimanjaro .
T-shirts and long-sleeved shirts, trekking trousers with detachable legs, windbreaker or softshell jacket, Rain jackets, down jackets, fleece jackets, and hard-shell jackets, Gloves, a cap, and a tube scarf are some of the clothes to bring/ come with in your preparation for hiking Mount Kilimanjaro.
Equipment needed for hiking Mount Kilimanjaro includes, sleeping bag, sleeping mat, walking stick, water bottlers and all other important hiking equipment. You’ll be eating three meals a day, but a snack never hurts.
Another great way to prepare for Mount Kilimanjaro is to train at home with the same backpack and trekking gear you’ll use on the mountain. This allows you to adjust to your new weight and determine what you need to wear without becoming too cold or hot. This will also allow you to determine what needs to be adjusted on your equipment and whether any important accessories are missing.
Because no one knows what the weather will be like throughout your Kilimanjaro safari tour, train in all conditions, including rainy days. You can adjust to various conditions and boost your immune system this way, enhancing your chances of reaching the top (uhuru peak).
- Expect altitude sickness symptoms.
Altitude sickness can strike at altitudes of up to 3,000 meters. This is when you’re trekking through the moorland zone of Kilimanjaro, usually on day two or three of your journey. To reach the peak of Uhuru Peak on Kilimanjaro, you must trek all the way up to 5,895 meters above sea level. As a result, you’ll almost certainly suffer some mild altitude problems at some point throughout your adventure.
Taking altitude sickness medicine, Sleeplessness, disrupted sleep, nausea, dizziness, and headaches are all symptoms of altitude sickness. While there is no way to completely prevent altitude sickness (via medicine or otherwise), medication, as well as good nutrition and hydration, can help to ease some of the symptoms. Diamox (acetazolamide), for example, is a regularly prescribed medication for altitude sickness on Mount Kilimanjaro.
The greatest assistance we can give for any medication you may wish to take is to consult with your doctor before climbing Kilimanjaro to discuss your plans. Make sure to bring up the fact that you’ll be traveling to a high-altitude place. Your doctor will then be able to advise you on the appropriate safeguards and, maybe, medications for you.
- Make sure your hiking boots are comfortable before you go.
This is one of the important Mount Kilimanjaro hint, if you need to hike comfortable in the uhuru peak. All of the trekking routes up Kilimanjaro take you over rugged and varied terrain, so hiking boots are a must. Hiking boots also provide more warmth than hiking shoes, which is vital for ascending the top part of Kilimanjaro in cold weather. We strongly advise you to wear or take your trekking boots on the airline when flying to Tanzania, as advised by our travel consultants, Hiking Tips to Mountain Kilimanjaro .
Hiking boots are not just standard boots that you wear when hiking; they are footwear designed specifically for tough hiking paths. Though you can climb Kilimanjaro in a variety of shoes, including running shoes and hiking boots, most clients choose to wear durable, high-cut, waterproof boots. Hiking boots used to be extremely hefty. However, advances in shoe technology have replaced the traditional parts that provided stability in a boot. As a result, hiking boots are lighter while yet providing adequate support.
Don’t forget hiking socks also, It’s a good idea to put on the socks you’ll be wearing on Kilimanjaro ahead of time. You’ll want to make sure your socks are both comfortable and appropriate for the hike. Fabric (wicking and warmth), seams, sock liners, and other factors must all be considered.
- Bring an extra water bottle with you.
The majority of climbers on Kilimanjaro have a hydration pack, such as a Camelback. This allows you to take sips of water without twisting around like a dog chasing its own tail to reach your bottle. A hydration pack is a terrific idea, and we recommend that you bring one on your Kilimanjaro packing list as well.
You will, however, need to bring a one-liter water bottle with you. The reason for this is that on summit night, your water hose can easily freeze over, leaving you thirsty at the end of the hose. On summit night, you’ll want to stow a full water bottle inside your bag, upside down, in a sock. Even if it starts to freeze, as water freezes from the top down, you should still be able to obtain some liquid from the bottle.
- Bring a variety of snacks.
It won’t be easy to climb Mount Kilimanjaro, The cook will provide you with enough nutritious food and drinks for breakfast, lunch, and supper, but you are responsible for any snacks. High-energy snacks such as power bars, almonds, beef jerky, and dried fruit are recommended. Bring nothing that will turn into a melted mess, Hiking Tips to Mountain Kilimanjaro .
- Choose the perfect and experienced tour company and guide
The most crucial point is that climbing Kilimanjaro necessitates experience and skilled instruction. When it comes to booking with a Tanzania travel company, do your research and make sure you feel safe and secure before you purchase anything.
Even for the most experienced hikers, the advantages of utilizing a Kilimanjaro mountain guide’s local knowledge can be the difference between summiting and not summiting. They not only know the finest routes, but they also keep an eye on you while you’re hiking: they look for signs of altitude sickness, assess your heart rate and oxygen level, and discuss your results with you to ensure your safety.
- Hike, eat, rest, and recuperate.
You’ll rapidly settle into a pattern on the mountain. You get up, eat breakfast, and go hiking. You eat lunch and then go hiking. You eat dinner and then go to bed. On the mountain, getting enough sleep is critical, but it’s easier said than done. You may find yourself waking up repeatedly during the night or not being able to sleep at all as your body adjusts to the altitude while also conquering jet lag. It indicates that you are recovering from your everyday activities and acclimating as well.
There are several things you can do to make the recuperation process go more smoothly. First and foremost, do not waste energy during the day. When necessary, take a rest. Spend some time reclining and relaxing in your tent when you arrive at camp. Change into your sleeping clothes when you’ve finished hiking. Even if you don’t feel like it, eat dinner. Calories are required to replenish your energy.
- Have faith in yourself.
Have faith in yourself. Remember, you don’t travel the path all at once; you take one step at a time, and as long as you keep taking the next step, you’ll get to the top. It’s easy to feel overwhelmed and fatigued while on vacation, but keep in mind that you’re on vacation. Have fun with it! In the evenings, kick back and relax with your fellow climbers while having a good time.
Although summit day may appear scary, your attitude can make all the difference. If you’re having doubts, remind yourself that you’re stronger than you believe and that you can accomplish anything. Many people after hiking to the summit says that they didn’t believe they’d make it, but they did-and you can too. Remember that summiting Mount Kilimanjaro is a difficult task, but if you come prepared, take your time, and have faith in yourself, you will succeed and reach on the Kilimanjaro summit.